Is there an effective diet to lose weight 2 kg in just 3 days? According to Prof. Migliaccio yes! The diet of three days announced in the television broadcast curbside is nowhere to be found here on the web (now copied by all ...). This is a 1200 calorie diet, easy, fast, which allows you to lose 2 pounds in just three days. You can easily do, but only for three days, once every three months!
It is a proper diet, scientifically balanced, as far as he can be a low-calorie diet of three days, but which acquires its perfect balance when, in the maintenance, you increase your calorie intake by following the guidelines of proper nutrition.
After beginning the diet of three days, you will be born in a conscious aspiration to have a more in-depth health and dietary information to identify the behaviors necessary to maintain health and well-being of your body and reach your ideal weight.
The best diet of the three days is low-calorie, which by definition is always slimming and is the most effective way to lose weight quickly.
Before you start this weight loss diet you should always consult your nutritionist to understand whether it is suitable to our constitution regime.
Diet to lose weight 2 pounds in three days: menu
Sponsored
First day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.
Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.
Lunch:
Tuna in oil, drained a pack of 80 g; tomatoes or salad or green beans; 40 g bread (half-rosette) or a packet of crackers 25 g.
Mid-afternoon:
a chocolate or 10 g of a tangerine.
Dinner:
Chicken breast 130 g (net weight and raw); mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette).
Second day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.
Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.
Lunch:
Spreadable cheese light 60 g; tomatoes or salad or green beans to taste; a teaspoon of bread 40 g oil (half-rosette) or a packet of crackers 25 g.
Mid-afternoon:
a chocolate or 10 g of a tangerine.
Dinner: 140 g fish (raw and net weight); mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette)
Third day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.
Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.
Lunch:
An egg with two egg whites; tomatoes or salad or green beans to taste; a teaspoon of bread 40 g oil (half-rosette) or a packet of crackers 25 g.
Mid-afternoon:
a chocolate or 10 g of a tangerine
Dinner: 125 g fat mozzarella; mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette)
For those who eat away from home:
an entire meal can be sostutuito by: gr. 130/150 of pizza slices
or
gr. 50 grams of bread with. 30 of relish to taste (salami, mortadella, ham and / or cheese etc ..).
The indicated vegetables can be replaced by other types always with amounts to taste.
A tablespoon of oat bran a day, preferably in the morning, or you can follow this oatmeal menu:
In the morning
Consumed oats in the form of flakes, together with milk for breakfast.
During the day
A handful of oatmeal is an ideal snack.
How to drink
Boil a handful of oat grains in a liter of water. After having filtered, drink from it at will.
For those who do not like one of the proposed solutions, a whole meal can be replaced by:
First plate:
a portion of the past sunny vegetables with 30 g of pasta or rice, a teaspoon of oil, a teaspoon of parmesan cheese. Fruit: A kiwi.
During the diet drink plenty of water (the amount of water to be consumed per day it is between 1.2 liters (approximately 6 glasses of water) and 2 liters (10 glasses of water).
The average consumption can be achieved by consuming a glass of water at breakfast
two glasses of water at lunch, two glasses of water at dinner and a pint of water between meals),
and remember that the diet to lose weight 2 kg in 3 days can be done once every three months.
If you find the best diet guide. I highly recommended the 3 weeks diet.
It is a proper diet, scientifically balanced, as far as he can be a low-calorie diet of three days, but which acquires its perfect balance when, in the maintenance, you increase your calorie intake by following the guidelines of proper nutrition.
After beginning the diet of three days, you will be born in a conscious aspiration to have a more in-depth health and dietary information to identify the behaviors necessary to maintain health and well-being of your body and reach your ideal weight.
The best diet of the three days is low-calorie, which by definition is always slimming and is the most effective way to lose weight quickly.
Before you start this weight loss diet you should always consult your nutritionist to understand whether it is suitable to our constitution regime.
Diet to lose weight 2 pounds in three days: menu
Sponsored
First day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.
Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.
Lunch:
Tuna in oil, drained a pack of 80 g; tomatoes or salad or green beans; 40 g bread (half-rosette) or a packet of crackers 25 g.
Mid-afternoon:
a chocolate or 10 g of a tangerine.
Dinner:
Chicken breast 130 g (net weight and raw); mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette).
Second day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.
Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.
Lunch:
Spreadable cheese light 60 g; tomatoes or salad or green beans to taste; a teaspoon of bread 40 g oil (half-rosette) or a packet of crackers 25 g.
Mid-afternoon:
a chocolate or 10 g of a tangerine.
Dinner: 140 g fish (raw and net weight); mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette)
Third day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.
Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.
Lunch:
An egg with two egg whites; tomatoes or salad or green beans to taste; a teaspoon of bread 40 g oil (half-rosette) or a packet of crackers 25 g.
Mid-afternoon:
a chocolate or 10 g of a tangerine
Dinner: 125 g fat mozzarella; mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette)
For those who eat away from home:
an entire meal can be sostutuito by: gr. 130/150 of pizza slices
or
gr. 50 grams of bread with. 30 of relish to taste (salami, mortadella, ham and / or cheese etc ..).
The indicated vegetables can be replaced by other types always with amounts to taste.
A tablespoon of oat bran a day, preferably in the morning, or you can follow this oatmeal menu:
In the morning
Consumed oats in the form of flakes, together with milk for breakfast.
During the day
A handful of oatmeal is an ideal snack.
How to drink
Boil a handful of oat grains in a liter of water. After having filtered, drink from it at will.
For those who do not like one of the proposed solutions, a whole meal can be replaced by:
First plate:
a portion of the past sunny vegetables with 30 g of pasta or rice, a teaspoon of oil, a teaspoon of parmesan cheese. Fruit: A kiwi.
During the diet drink plenty of water (the amount of water to be consumed per day it is between 1.2 liters (approximately 6 glasses of water) and 2 liters (10 glasses of water).
The average consumption can be achieved by consuming a glass of water at breakfast
two glasses of water at lunch, two glasses of water at dinner and a pint of water between meals),
and remember that the diet to lose weight 2 kg in 3 days can be done once every three months.
If you find the best diet guide. I highly recommended the 3 weeks diet.
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