Saturday, April 16, 2016




Detoxification or detox, diets can be an effective strategy in the short term weight loss, a "clean" or a great way to start a long term weight loss regimen. Detox diets are available in a variety of forms, with mild regimes requires the elimination of unhealthy foods and instead focusing on organic fruit, vegetables and meat to more extreme strategies shun all solid foods and focusing instead on meal replacements. Things to Consider

As with any diet plan, there is some risk of nutrient deficiency during the attempt of a new regime. For this reason, it is important to talk with your doctor before starting any program, especially fasting. Drastic weight loss - two pounds a week or more - can lead to nutrient deficiency and can become dangerous. Initial fasting side effects are usually mild, such as headache, while the long-term effects may become more severe and even dangerous and include anemia, low blood sugar and irregular heartbeat.

Talk to your doctor about whether taking a supplement is a good way to supplement your diet. Even if you choose a "mild" program, which includes fruits, vegetables, whole grains and protein, it can be difficult to get all the nutrients that the body requires. Nutritionist Monica Reinagel suggests that taking a multivitamin can be a good way to ensure that your diet is complete. If you're eliminating solid foods for a number of days, it is important to reintroduce food gradually, so as to prevent stomach irritation.

Exercise is an important component of weight loss. Maintenance of muscle mass during a detox diet can be difficult, so regular exercise should be a part of your strategy.
Master Cleanse

The Master Cleanse was invented in 1941 and was later popularized by Stanley Burroughs. Burroughs says that detoxification removes toxins from the body and can often help people lose weight. The Master Cleanse prescribes to drink 2 liters of lemonade made with lemon juice, maple syrup, cayenne pepper and water daily instead of food. Proponents recommend the cleanse for a minimum of ten days, although some people stay on for much longer plan.

liquid diets

Liquid diets are also a popular detox diet that can often lead to weight loss. Some liquid diets promote fruit juice as a supplement to their diet, while others them and various powders and liquids available commercially recommended as meal replacements. Meal replacement products, containing various macronutrients, can be purchased in regular grocery stores, as well as in grocery stores.

The Fruit Flush Diet
Flush fruit diet promotes a three-day fast that focuses on the consumption of fresh fruit, raw vegetables and lean protein like chicken, fish and egg whites. The Fruit Flush Diet also recommends the use of lemons and limes, for their diuretic properties slightly. The cleaning is based on the idea that the fruit - because of its high water content -. Will remove toxins from the body.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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