The diet to lose 5 kg must be studied very well: for a slimming so incisive, the scheme must necessarily be low-calorie but also varied to avoid that after two days of diet you are not sick of eating the same old things. For this reason, we propose two examples of nutrition programs: the first is metabolic, designed precisely to give a jolt to the metabolism, while the second is the diet of soup, one of the most loved and followed worldwide.
Metabolic Diet: Monday
Monday At breakfast, tea or coffee unsweetened; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened orange juice. Lunch: 50 g of whole wheat pasta with tomato sauce with a sprinkling of grated cheese; mixed salad of raw vegetables; coffee without sugar. For a snack, a cup of tea or coffee; an Apple. At dinner: appetizer of raw vegetables or fresh fruit or whole fruit salad; minestrone or vegetable soup without pasta or rice; 200 g of fish grilled or baked; mixed salad; half sandwich integral (30 g).
Metabolic Diet: Tuesday
Tuesday For breakfast we suggest tea or coffee; 3 or 4 slices wholemeal bread biscuits; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened grapefruit juice. Lunch: 160 g of cottage cheese with half sandwich integral (30 g); mixed salad of raw vegetables; a coffee. Snack for a cup of tea or coffee and a pear. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; baked with mushrooms; mixed salad; half sandwich integral (30 g).
Metabolic Diet: Wednesday
Wednesday Breakfast: unsweetened tea or coffee; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened grapefruit juice. Lunch: bean salad; mixed salad of raw vegetables; coffee without sugar. Snack: a cup of tea or coffee; a kiwi. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; 2 hard-boiled eggs; mixed salad; half sandwich integral (30 g).
Metabolic Diet: Thursday
Thursday Breakfast: unsweetened tea or coffee; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened orange juice. Lunch: 50 g of brown rice with vegetables; mixed salad of raw vegetables; coffee unsweetened. Snack: a cup of tea or coffee; an Apple. Dinner: appetizer of raw vegetables or salad; minestrone or vegetable soup without pasta or rice; fish soup; mixed salad; half sandwich integral (30 g).
Metabolic Diet: Friday
Friday Breakfast: coffee or tea unsweetened; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or orange juice. At lunch spaghetti with clams; mixed salad of raw vegetables; a coffee. Snack: a cup of tea or coffee; a kiwi. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; 150 g of grilled meat; mixed salad; half sandwich integral (30 g).
Metabolic Diet: Saturday
Saturday Breakfast: unsweetened tea or coffee; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or a grapefruit juice. Lunch: 160 g of light cheese with half sandwich integral (30 g); mixed salad of raw vegetables; a coffee. Snack: a cup of tea or coffee; a pear. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup; 50 g of raw or cooked ham defatted; mixed salad; half wholemeal roll (30g).
Metabolic Diet: Sunday
Sunday Breakfast: tea or coffee unsweetened; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or orange juice. Lunch: 50 g of brown rice with artichokes; mixed salad; a coffee. Snack: a cup of tea or coffee; a peach. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; 150 g of turkey breast grilled; mixed salad; half sandwich integral (30 g).
Diet soup Monday
Monday diet for the diet of soup, for breakfast coffee or tea; apples and pears. Unsweetened fruit juice for snack. Lunch soup and apples. Fruit juice to snack. For dinner, soup and pears. Variation: apples and pears provided for may be replaced by any fruit (except grapes and bananas) that can also be cooked or canned without added sugar.
Diet soup: Tuesday
Tuesday diet Breakfast: coffee. Snack: tea. Lunch: soup; beet and chicory or endive or radicchio and broccoli cooked. Snack: tea or coffee. Dinner: vegetable soup; 200 g of boiled potatoes with 10 g of butter Variation: potato with butter can be replaced by 350 grams of cooked mushrooms with 2 teaspoons of extra virgin olive oil.
Diet soup: Wednesday
Wednesday Breakfast: tea or coffee; pears and pineapple. Snack: fruit juice without sugar. Lunch: soup; carrots and artichokes raw or cooked. Snack: fruit juice without sugar. Dinner: vegetable soup; peppers, eggplant and grilled zucchini. Variation: pears and pineapple breakfast can be replaced with any fruit (except bananas and grapes), which can also be cooked or canned without added sugar.
Diet soup: Thursday
Thursday Breakfast: cappuccino made with 200 ml skimmed milk; bananas. Snack: Tea or coffee. Lunch: 200 g of low-fat yogurt; a banana. Snack: tea. Dinner: vegetable soup; a milkshake made with 200 ml of milk and a banana. Variant: 200 g of yoghurt lunch may be replaced by 150 g of cottage cheese or 120 g of mozzarella or blue cheese or caciotta.
Diet soup: Friday
Friday Drink 1.5-2 liters of mineral water. Breakfast: coffee. Snack: tea. Lunch: 300 g of steamed fish (cod, sole, hake); tomatoes. Tea for tea and soup for dinner; 200 g of grilled fish (sea bream, sea bass, turbot). Variants: for lunch you can also opt for 300 g of squid or cuttlefish grilled; dinner, instead, for 150 g of tuna in brine or 100 g smoked salmon.
Diet soup: Saturday
Saturday Breakfast: coffee. Snack: tea. Lunch: one or two steaks of beef or grilled beef; zucchini and fennel steamed. Snack: a healthy centrifuged fruit and vegetables. Dinner: vegetable soup; 300-400 g of roast chicken without skin. Variation: dinner we suggest a recipe light chicken and apple green or you can eat 250 g of roasted turkey.
Diet soup Sunday
Sunday Breakfast: coffee. Snack: fruit juice without sugar. Lunch: 150 g of brown rice with vegetables to taste; asparagus, onions and steamed carrots. Snack: fruit juice. Dinner: vegetable soup; beets and cucumbers.
If you find the best diet guide. I highly recommended the 3 weeks diet.
If you find the best diet guide. I highly recommended the 3 weeks diet.
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