Monday, November 14, 2016


Slimming healthily and quickly, it's not that difficult. With some adjustments to your diet plan and how you move, you can already lose a few pounds without even realizing it. Here are some 15 tips that you can easily apply in everyday life.

1. A healthy diet and move more, these are the keys to the success of a diet.

2. Eat 6 meals a day: 3 main meals and 3 healthy snacks. Skipping a meal is not a good idea because you are assured of snacking between meals. When you eat at regular hours, you have more control over your diet.

3. Cooking without fat is possible! Steam, pocket or grill vegetables, meat and fish.

4. Exercise daily for at least 30 minutes. You do not have to register directly at the gym because moving is easy in everyday life. Take the stairs, go to the bicycle, take a walk after your lunch, etc.

5. Drink a lot of water. Drinking water stimulates metabolism and helps burn fat. Do not like too much flat water? Put a few drops of lemon in your glass of water and you immediately get a different taste.

6. If you have to wait, stand still or do the 100 steps. You will burn 50 calories if you walk about 15 minutes.

7. Do not skip breakfast. Breakfast is the most important meal of the day and it puts the engine of your body on the road. A breakfast with fruit, complete bread, dairy products helps you lose weight.

8. Do not put your pans on the table, but leave them in the kitchen. We are likely to eat more if the pans are right in front of our noses.

9. Sleep 8 hours a night. If you do not get enough sleep, you will be tired and you will then be likely to take not very healthy foods. If you sleep too much, you will become lazy and will not move enough.

10 .Good herbs can replace fatty sauces without losing the taste of our dishes. Vinaigrette are also a good alternative.

 11. Do not eat too often in the restaurant and avoid eating in the canteen of your job. If you cook your meals yourself, you have a view of the portions and calories you consume.

12. Keep a diary of your diet. Write every day what you eat, without lying. You will see more easily how much food you eat every day.

13. Eat slowly. Your brain will send a signal after 20 minutes to say you have reached full speed. If you eat fast, you eat more ...

14 .Do not be too strict with yourself. It does not matter if you eat your favorite meal or your favorite dessert during the weekend. See it more as a reward for all the efforts made during the week.

 15. Find a diet partner. Losing weight is easier when you do it together. You will be less inclined to give up in difficult times and you can motivate each other.

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