Saturday, February 6, 2016

15 tricks to lose weight fast and make peace : all you need to know to establish a healthy relationship with your body and healthy.

Apart from the real weight-loss diets, designed and developed with a dietitian, there are a number of tricks and tweaks "do it yourself" that can help you lose weight quickly, especially in summer when the need to have a more body slender can become a looming necessity.

Who, therefore, it is not prepared for the costume fitting time and needs to lose 2-3 pounds, quickly on the stomach, hips and thighs, may take some fast strategy to get the weight off quickly. But do not delude ourselves that the formula "fast" is equivalent to the formula "without sacrifice"!

To lose unwanted pounds quickly, in fact, you have to accept at least two conditions:

change their eating habits.
increase physical activity.
Of course, if you are not already practicing physical activity, you will not be sporting, but a brisk walk, jog every now dune or a swim in the pool, every week, can already do a lot of weight in the disposal and in the quick toning.

Let's move, now, to see what are the basic principles that support a slimming winning Strategy and to lose weight safely:

You decide the time when you want to lose your extra pounds wisely.
Not only bets on the pounds but also on the water retention, the tonicity and the loss of centimeters. Sometimes, while not losing too much weight, you can simply lose centimeters of swelling. It depends on the case.
Prevent the "hunger pangs" by excessive fatigue and privation. Rest and have a healthy and balanced life, allows you to be more "centered" and vigilant about your diet.
Followed and respected the rules that you give yourself no change during construction.
Avoid losing vitamins and minerals.

Do not give up the love to eat ... but little and healthy.

Tricks to lose weight fast
We see, therefore, how and what to eat to lose weight quickly, losing excess pounds and centimeters.

Fast walk or run at least half an hour a day is essential to activate the sleeping metabolism.

Do not skip meals, especially breakfast, which must remain abundant but light. Grains and fruits are the ideal is to eat a banana after a long walk in the early morning.

Take a light dinner if possible not later than 20.

Do not eat between meals. If you are hungry between meals, drink water, coffee or tea without sugar.

Before the meal, drink one large glass of water and eat a salad with a little seasoning helps to quickly find the feeling of satiety.

Limited as much as possible fat sauces, butter, cheese, cream, etc. Consume small amounts of carbohydrates without added fat (very little oil) to take energy from them.

Eliminate sweetened soft drinks.

Eliminate alcohol and beer. You can continue to drink wine, preferably red, limiting it to one drink a day.

Avoid eating outside the home, because the food cooked in restaurants is more difficult to control the ingredients used for the preparation.

Eat lean meat, preferably skinless poultry, fish and shellfish.

Watch out for hidden fats: avoid fatty meats, canned foods.

Avoid as much as possible in cheese, fried foods, cakes, ice cream and even the appetizers that are not a simple salad.

Eat vegetables at will and in all forms: raw, cooked, in diet soups.

Eat two fruits a day, but no more.

The main trick in weight loss is "style food" acquired that - as has been shown by many studies - is made of sedentary lifestyle, meals messy and wrong associations of foods.

If you put a lot of attention to food, limiting portions and weighing each food, with the movement's help, you can quickly lose the pounds to 5 pounds in a couple of months.

The body needs to be detoxified, nourished and not burdened. Drinking and movement help lose weight without resorting to drastic diets.

If you need to lose a lot of weight, however, it is not recommended to use the "do it yourself" and it is necessary to have expert advice of a nutritionist or a dietitian.

If you find the best diet guide. I highly recommended the 3 weeks diet.

Monday, February 1, 2016

Eight simple rules weight loss help us more quickly - and especially without yo-yo effect - decrease.
No fancy complicated diets, eating prohibitions and starvation? Then we have just the thing for you: a new diet concept is deceptively simple, not only - but also gets by without yo-yo effect. Diet author name Dagmar von Cramm bestseller has derived it from the Mediterranean diet. oil, fresh ingredients, plenty of vegetables and fish form the basis of their recommendations. The big difference - von Cramm uses ingredients that are native to our latitudes. Advantage of the new "Nordic Diet" (Nordic diet): We eat regionally and seasonally. This ensures that we always accommodate changing nutrients and lose weight without yo-yo effect. The body utilizes the food very good, the pounds disappear sustainably. Your approach can be summed up in eight simple weight loss rules.

1. Good rapeseed oil
For roasting and for dressings in the Nordic diet rapeseed oil is used. It provides essential omega-3 and omega-6 fatty acids.

2. Healthy rye
Bread is firmly anchored in our Esstradition. In the Nordic diet, you may - in the evening - like access, as long as it is whole grain rye. In white flour and wheat products you should avoid.

3. Plenty of fish
Who is like fish, is dead right: Three servings are recommended per week. Access to fish from Baltic and North Seas, the Atlantic Ocean, rivers and lakes. Crab, salmon, herring, mackerel and trout are ideal.

4. Little meat
Meat plays a subordinate role, and should be rarely consumed. If you do, you access to meat from wild animals or free-range.

5. Fresh
Seasonality and regionality of food are important. This is not only environmentally friendly, but also fresh and vitamin-due to the shorter transportation routes. Enjoy now z. B. pumpkin, leeks, apples and pears. Tip: In the Internet, you can print a seasonal calendar and hang out in the kitchen.

6. filling foods
Serve with potatoes and legumes are optimal. They contain plenty of carbohydrates and protein and help prevent food cravings. Pasta and rice go rarely consume.

7. Low-fat dairy products
On butter and high-fat dairy products you should avoid. Therefore prefer margarine based on rapeseed oil and low fat dairy products.

8. herbal spice
Salt as sparingly as possible, sprinkle with fresh herbs. Similarly, sugar is regarded as pure luxury items - avoid if possible.

The best food
Simply and without yo-yo effect slimming: The products of Nordic diet you get anywhere in this country.

Rye wholemeal
Vegetables like cabbage, pumpkin
Legumes such as lentils, beans and chickpeas
Shellfish and seafood
Fruits like apples and pears
Fresh herbs
Rapeseed / canola margarine
These foods you should avoid
fat branded products
White flour products
Sugar and salt in moderation
Meat - if, then only a little wild from the region or from free-range
Even easier is to lose weight without the yo-yo effect with a little sport.

If you find the best diet guide. I highly recommended the 3 weeks diet.