The soup diet is one of the diets that at least once in their lives all they try, because it is effective, easy to follow and, within a few days, can lose 5 kg, and if prolonged slightly even up to 7 or 8 Kg . A little 'time, in view of the costume fitting for example.
It indicated follow for at least seven days, and can be repeated for the next week but we must be careful not to go further, because it is a low-protein and is uneven: in addition to the fat you also lose muscle due to poor protein intake. It is recommended to those who are overweight and has an action not only slimming also detoxifying, allowing a rebalancing of sugar and fat in the blood.
The first days of the diet of soup are the heaviest but also the most important to lose weight; detoxifying action may cause some discomfort such as headaches or brisk diuresis, for this reason it is recommended to start it on the weekend when you are generally free from commitments. As always for every diet, it should be drunk at least a liter and a half of water a day, which helps eliminate toxins and detoxify.
To verify the results one must weigh the first day that you follow, and then on the fourth day, where we should have already knocked out two or three kg: be careful because if we have lost more at this point, means that kcal we have introduced are too few and therefore it is good to eat a few biscuits for breakfast, for example, or otherwise enrich a bit 'meals with pasta or brown rice. On the seventh day we should have lost about 5 kg.
The soup you can eat forever and, where indicated, the doses of the food must be respected scrupulously. The amount reported in the example of diet soup proposed below relate to raw food, therefore the weight of the food should be checked before any cooking.
First day
Breakfast: coffee or tea; apples and pears
Snack: fruit juice unsweetened
Lunch: soup; apples
Snack: fruit juice unsweetened
Dinner: vegetable soup; pears
Variation: apples and pears provided for may be replaced by any fruit, except grapes and bananas, which can also be cooked or canned without added sugar.
Second day
Breakfast: coffee
Snack: tea
Lunch: soup; beet and chicory or endive and broccoli cooked or radicchioverde
Snack: Tea or coffee
Dinner: vegetable soup; 200 g of boiled potatoes with 10 g of butter
Variant: the potatoes with the butter may be replaced by 350 in mushrooms cooked with 2 teaspoons of extra virgin olive oil.
Third day
Breakfast: tea or coffee; pears and pineapples
Snack: fruit juice without sugar
Lunch: soup; carrots and artichokes raw or cooked
Snack: fruit juice without sugar
Dinner: vegetable soup; peppers, eggplant and grilled zucchini
Variation: pears and pineapple breakfast can be replaced with any fruit (except bananas and grapes), which can also be cooked or canned without added sugar.
Fourth day
Breakfast: cappuccino made with 200 ml skimmed milk; bananas
Snack: Tea or coffee
Lunch: 200 g of low-fat yogurt; a banana
Snack: tea
Dinner: vegetable soup; a milkshake made with 200 ml of milk and a banana
Variant: 200 g yoghurt lunch may be replaced by 150 g of cottage cheese or 120 g of mozzarella or blue cheese or caciotta.
Fifth day
Breakfast: coffee
Snack: tea
Lunch: 300 g of steamed fish (cod, sole, hake); tomatoes
Snack: tea
Dinner: vegetable soup; 200 g of grilled fish (sea bream, sea bass, turbot)
Variants: lunch 300 g of grilled fish can be replaced by 300 g of squid or cuttlefish grilled; dinner 300 g of grilled fish can be replaced with 150 g of tuna in brine or with 100 g smoked salmon
Sixth day
Breakfast: coffee
Snack: tea
Lunch: one or two steaks of beef or grilled beef; zucchini and fennel steamed
Snack: tea
Dinner: vegetable soup; 300-400 g of roast chicken without skin
Variant: a dinner instead of roast chicken you can eat 250 g of roasted turkey.
Seventh day
Breakfast: coffee
Snack: fruit juice without sugar
Lunch: 150 g of brown rice with vegetables to taste; asparagus, onions and steamed carrots
Snack: fruit juice without sugar
Dinner: vegetable soup; beets and cucumbers
Variants: for breakfast you can add 2 slices wholemeal bread with 2 teaspoons of sugar-free jam.
In the maintenance phase of this diet should be reintroduced gradually carbohydrates and protein and should be eaten plenty of fruits and vegetables.
If you find the best diet guide. I highly recommended the 3 weeks diet.
If you find the best diet guide. I highly recommended the 3 weeks diet.
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