Eight simple rules weight loss help us more quickly - and especially without yo-yo effect - decrease.
No fancy complicated diets, eating prohibitions and starvation? Then we have just the thing for you: a new diet concept is deceptively simple, not only - but also gets by without yo-yo effect. Diet author name Dagmar von Cramm bestseller has derived it from the Mediterranean diet. oil, fresh ingredients, plenty of vegetables and fish form the basis of their recommendations. The big difference - von Cramm uses ingredients that are native to our latitudes. Advantage of the new "Nordic Diet" (Nordic diet): We eat regionally and seasonally. This ensures that we always accommodate changing nutrients and lose weight without yo-yo effect. The body utilizes the food very good, the pounds disappear sustainably. Your approach can be summed up in eight simple weight loss rules.
1. Good rapeseed oil
For roasting and for dressings in the Nordic diet rapeseed oil is used. It provides essential omega-3 and omega-6 fatty acids.
2. Healthy rye
Bread is firmly anchored in our Esstradition. In the Nordic diet, you may - in the evening - like access, as long as it is whole grain rye. In white flour and wheat products you should avoid.
3. Plenty of fish
Who is like fish, is dead right: Three servings are recommended per week. Access to fish from Baltic and North Seas, the Atlantic Ocean, rivers and lakes. Crab, salmon, herring, mackerel and trout are ideal.
4. Little meat
Meat plays a subordinate role, and should be rarely consumed. If you do, you access to meat from wild animals or free-range.
5. Fresh
Seasonality and regionality of food are important. This is not only environmentally friendly, but also fresh and vitamin-due to the shorter transportation routes. Enjoy now z. B. pumpkin, leeks, apples and pears. Tip: In the Internet, you can print a seasonal calendar and hang out in the kitchen.
6. filling foods
Serve with potatoes and legumes are optimal. They contain plenty of carbohydrates and protein and help prevent food cravings. Pasta and rice go rarely consume.
7. Low-fat dairy products
On butter and high-fat dairy products you should avoid. Therefore prefer margarine based on rapeseed oil and low fat dairy products.
8. herbal spice
Salt as sparingly as possible, sprinkle with fresh herbs. Similarly, sugar is regarded as pure luxury items - avoid if possible.
The best food
Simply and without yo-yo effect slimming: The products of Nordic diet you get anywhere in this country.
Rye wholemeal
Vegetables like cabbage, pumpkin
Potatoes
Legumes such as lentils, beans and chickpeas
fish
Shellfish and seafood
Fruits like apples and pears
Fresh herbs
Rapeseed / canola margarine
These foods you should avoid
fat branded products
White flour products
Sugar and salt in moderation
Meat - if, then only a little wild from the region or from free-range
Even easier is to lose weight without the yo-yo effect with a little sport.
If you find the best diet guide. I highly recommended the 3 weeks diet.
No fancy complicated diets, eating prohibitions and starvation? Then we have just the thing for you: a new diet concept is deceptively simple, not only - but also gets by without yo-yo effect. Diet author name Dagmar von Cramm bestseller has derived it from the Mediterranean diet. oil, fresh ingredients, plenty of vegetables and fish form the basis of their recommendations. The big difference - von Cramm uses ingredients that are native to our latitudes. Advantage of the new "Nordic Diet" (Nordic diet): We eat regionally and seasonally. This ensures that we always accommodate changing nutrients and lose weight without yo-yo effect. The body utilizes the food very good, the pounds disappear sustainably. Your approach can be summed up in eight simple weight loss rules.
1. Good rapeseed oil
For roasting and for dressings in the Nordic diet rapeseed oil is used. It provides essential omega-3 and omega-6 fatty acids.
2. Healthy rye
Bread is firmly anchored in our Esstradition. In the Nordic diet, you may - in the evening - like access, as long as it is whole grain rye. In white flour and wheat products you should avoid.
3. Plenty of fish
Who is like fish, is dead right: Three servings are recommended per week. Access to fish from Baltic and North Seas, the Atlantic Ocean, rivers and lakes. Crab, salmon, herring, mackerel and trout are ideal.
4. Little meat
Meat plays a subordinate role, and should be rarely consumed. If you do, you access to meat from wild animals or free-range.
5. Fresh
Seasonality and regionality of food are important. This is not only environmentally friendly, but also fresh and vitamin-due to the shorter transportation routes. Enjoy now z. B. pumpkin, leeks, apples and pears. Tip: In the Internet, you can print a seasonal calendar and hang out in the kitchen.
6. filling foods
Serve with potatoes and legumes are optimal. They contain plenty of carbohydrates and protein and help prevent food cravings. Pasta and rice go rarely consume.
7. Low-fat dairy products
On butter and high-fat dairy products you should avoid. Therefore prefer margarine based on rapeseed oil and low fat dairy products.
8. herbal spice
Salt as sparingly as possible, sprinkle with fresh herbs. Similarly, sugar is regarded as pure luxury items - avoid if possible.
The best food
Simply and without yo-yo effect slimming: The products of Nordic diet you get anywhere in this country.
Rye wholemeal
Vegetables like cabbage, pumpkin
Potatoes
Legumes such as lentils, beans and chickpeas
fish
Shellfish and seafood
Fruits like apples and pears
Fresh herbs
Rapeseed / canola margarine
These foods you should avoid
fat branded products
White flour products
Sugar and salt in moderation
Meat - if, then only a little wild from the region or from free-range
Even easier is to lose weight without the yo-yo effect with a little sport.
If you find the best diet guide. I highly recommended the 3 weeks diet.
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