15 Tips for Fast Weight Loss with healty

Slimming healthily and quickly, it's not that difficult. With some adjustments to your diet plan and how you move, you can already lose a few pounds without even realizing it. Here are some 15 tips that you can easily apply in everyday life.

1. A healthy diet and move more, these are the keys to the success of a diet.

2. Eat 6 meals a day: 3 main meals and 3 healthy snacks. Skipping a meal is not a good idea because you are assured of snacking between meals. When you eat at regular hours, you have more control over your diet.

3. Cooking without fat is possible! Steam, pocket or grill vegetables, meat and fish.

4. Exercise daily for at least 30 minutes. You do not have to register directly at the gym because moving is easy in everyday life. Take the stairs, go to the bicycle, take a walk after your lunch, etc.

5. Drink a lot of water. Drinking water stimulates metabolism and helps burn fat. Do not like too much flat water? Put a few drops of lemon in your glass of water and you immediately get a different taste.

6. If you have to wait, stand still or do the 100 steps. You will burn 50 calories if you walk about 15 minutes.

7. Do not skip breakfast. Breakfast is the most important meal of the day and it puts the engine of your body on the road. A breakfast with fruit, complete bread, dairy products helps you lose weight.

8. Do not put your pans on the table, but leave them in the kitchen. We are likely to eat more if the pans are right in front of our noses.

9. Sleep 8 hours a night. If you do not get enough sleep, you will be tired and you will then be likely to take not very healthy foods. If you sleep too much, you will become lazy and will not move enough.

10 .Good herbs can replace fatty sauces without losing the taste of our dishes. Vinaigrette are also a good alternative.

 11. Do not eat too often in the restaurant and avoid eating in the canteen of your job. If you cook your meals yourself, you have a view of the portions and calories you consume.

12. Keep a diary of your diet. Write every day what you eat, without lying. You will see more easily how much food you eat every day.

13. Eat slowly. Your brain will send a signal after 20 minutes to say you have reached full speed. If you eat fast, you eat more ...

14 .Do not be too strict with yourself. It does not matter if you eat your favorite meal or your favorite dessert during the weekend. See it more as a reward for all the efforts made during the week.

 15. Find a diet partner. Losing weight is easier when you do it together. You will be less inclined to give up in difficult times and you can motivate each other.

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How to Lose weight 2 kg in 3 days

Is there an effective diet to lose weight 2 kg in just 3 days? According to Prof. Migliaccio yes! The diet of three days announced in the television broadcast curbside is nowhere to be found here on the web (now copied by all ...). This is a 1200 calorie diet, easy, fast, which allows you to lose 2 pounds in just three days. You can easily do, but only for three days, once every three months!

It is a proper diet, scientifically balanced, as far as he can be a low-calorie diet of three days, but which acquires its perfect balance when, in the maintenance, you increase your calorie intake by following the guidelines of proper nutrition.

After beginning the diet of three days, you will be born in a conscious aspiration to have a more in-depth health and dietary information to identify the behaviors necessary to maintain health and well-being of your body and reach your ideal weight.

The best diet of the three days is low-calorie, which by definition is always slimming and is the most effective way to lose weight quickly.

Before you start this weight loss diet you should always consult your nutritionist to understand whether it is suitable to our constitution regime.
Diet to lose weight 2 pounds in three days: menu
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First day
Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.

Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.

Lunch:
Tuna in oil, drained a pack of 80 g; tomatoes or salad or green beans; 40 g bread (half-rosette) or a packet of crackers 25 g.

Mid-afternoon:
a chocolate or 10 g of a tangerine.

Dinner:
Chicken breast 130 g (net weight and raw); mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette).

Second day

Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.

Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.

Lunch:
Spreadable cheese light 60 g; tomatoes or salad or green beans to taste; a teaspoon of bread 40 g oil (half-rosette) or a packet of crackers 25 g.

Mid-afternoon:
a chocolate or 10 g of a tangerine.

Dinner: 140 g fish (raw and net weight); mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette)

Third day

Breakfast:
Milk 1.8% (semi-skimmed) 100 g, coffee to taste, a teaspoon of sugar, a rusk.
Or: Tea or barley to taste with a teaspoon of sugar, two biscuits.

Mid-morning:
a kiwi or a low-fat yoghurt 125 g fruit.

Lunch:
An egg with two egg whites; tomatoes or salad or green beans to taste; a teaspoon of bread 40 g oil (half-rosette) or a packet of crackers 25 g.

Mid-afternoon:
a chocolate or 10 g of a tangerine

Dinner: 125 g fat mozzarella; mixed green salad or to taste zucchini; a teaspoon of oil; 40 g bread (half-rosette)

For those who eat away from home:
an entire meal can be sostutuito by: gr. 130/150 of pizza slices
or
gr. 50 grams of bread with. 30 of relish to taste (salami, mortadella, ham and / or cheese etc ..).
The indicated vegetables can be replaced by other types always with amounts to taste.

A tablespoon of oat bran a day, preferably in the morning, or you can follow this oatmeal menu:
In the morning
Consumed oats in the form of flakes, together with milk for breakfast.
During the day
A handful of oatmeal is an ideal snack.
How to drink
Boil a handful of oat grains in a liter of water. After having filtered, drink from it at will.

For those who do not like one of the proposed solutions, a whole meal can be replaced by:

First plate:
a portion of the past sunny vegetables with 30 g of pasta or rice, a teaspoon of oil, a teaspoon of parmesan cheese. Fruit: A kiwi.

During the diet drink plenty of water (the amount of water to be consumed per day it is between 1.2 liters (approximately 6 glasses of water) and 2 liters (10 glasses of water).

The average consumption can be achieved by consuming a glass of water at breakfast

two glasses of water at lunch, two glasses of water at dinner and a pint of water between meals),

and remember that the diet to lose weight 2 kg in 3 days can be done once every three months.


If you find the best diet guide. I highly recommended the 3 weeks diet.

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Detox diets for weight loss

Detoxification or detox, diets can be an effective strategy in the short term weight loss, a "clean" or a great way to start a long term weight loss regimen. Detox diets are available in a variety of forms, with mild regimes requires the elimination of unhealthy foods and instead focusing on organic fruit, vegetables and meat to more extreme strategies shun all solid foods and focusing instead on meal replacements. Things to Consider

As with any diet plan, there is some risk of nutrient deficiency during the attempt of a new regime. For this reason, it is important to talk with your doctor before starting any program, especially fasting. Drastic weight loss - two pounds a week or more - can lead to nutrient deficiency and can become dangerous. Initial fasting side effects are usually mild, such as headache, while the long-term effects may become more severe and even dangerous and include anemia, low blood sugar and irregular heartbeat.

Talk to your doctor about whether taking a supplement is a good way to supplement your diet. Even if you choose a "mild" program, which includes fruits, vegetables, whole grains and protein, it can be difficult to get all the nutrients that the body requires. Nutritionist Monica Reinagel suggests that taking a multivitamin can be a good way to ensure that your diet is complete. If you're eliminating solid foods for a number of days, it is important to reintroduce food gradually, so as to prevent stomach irritation.

Exercise is an important component of weight loss. Maintenance of muscle mass during a detox diet can be difficult, so regular exercise should be a part of your strategy.
Master Cleanse

The Master Cleanse was invented in 1941 and was later popularized by Stanley Burroughs. Burroughs says that detoxification removes toxins from the body and can often help people lose weight. The Master Cleanse prescribes to drink 2 liters of lemonade made with lemon juice, maple syrup, cayenne pepper and water daily instead of food. Proponents recommend the cleanse for a minimum of ten days, although some people stay on for much longer plan.

liquid diets

Liquid diets are also a popular detox diet that can often lead to weight loss. Some liquid diets promote fruit juice as a supplement to their diet, while others them and various powders and liquids available commercially recommended as meal replacements. Meal replacement products, containing various macronutrients, can be purchased in regular grocery stores, as well as in grocery stores.

The Fruit Flush Diet
Flush fruit diet promotes a three-day fast that focuses on the consumption of fresh fruit, raw vegetables and lean protein like chicken, fish and egg whites. The Fruit Flush Diet also recommends the use of lemons and limes, for their diuretic properties slightly. The cleaning is based on the idea that the fruit - because of its high water content -. Will remove toxins from the body.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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Can Caffeine makes Lose weight?

The question that many women ask themselves is: caffeine can promote weight loss? It 'a safe natural stimulant for weight loss?

If you've wondered what are the positive and negative effects of caffeine and you've heard of this stimulating as an aid for weight loss, in this article we will talk about this. What is the truth?

There are hundreds of studies that examine the various benefits and negative effects of caffeine on health, sometimes stating that caffeine is a substance for the most beneficial while others argue that it would be avoided.



In this article, we analyzed the different foods and rim points where it is most limited, the possible positive and negative effects it can have on the body and the recommended daily intake for an adult.

Now let's see the part about the diet, we find out what's true in caffeine and weight loss combination, if it is true and how, caffeine can help us, women to lose a bit 'of extra pounds.

EFFECT ON WEIGHT LOSS
Some suggest using the coffee or other caffeinated beverages to promote weight loss.



A basic truth is, the caffeine alone, as other products known as food or bevante fat burning or stimulating metabolic activity are not miraculous, but it can actually help so still marginal, loss of body weight.

How caffeine can make it less heavy the efforts we make to lose weight? What happens?

The intake of caffeine in the recommended doses has a stimulating effect on the metabolism and not just here are the major benefits given by caffeine intake:

suppresses appetite
increases metabolism
increases fat burning
increases the action thermogenic
increases the benefits of exercise
The daily caloric expenditure is determined by three fundamental factors, the basal metabolic rate, digestion and sport.

The basal metabolic rate represents about 50-75 percent of the daily calories burned, it is the energy that only consume to be alive, without the use of calories to movement.

The actual metabolic rate can be influenced by many things, is determined by genetic factors, and generally speaking, the actual metabolic rate of a person can be influenced by many things such as feeding, if you follow a strict diet and too there is no food for an extended period, the metabolic rate slows down, which is why after a restrictive diet prolonged the basal metabolic rate can slow down by 15-20%. To deepen the argument balanced diet to lose weight click here.

What does that mean? The body needs fewer calories to maintain vital functions, always requires fewer calories to function and the person you will be forced to lower the calories consumed more and more, making the diet unbearable. Continuous data from sgarra food too hungry will have a negative impact on weight, with the result that will recover all the lost pounds with interest because of slow metabolism.

This means that to lose or gain weight caloric expenditure data from only basal metabolism is greatly important, so on the contrary, to lose a few extra pounds would be enough to act even just the main factor affecting the daily calorie consumption: then the basal metabolism.

With a practical example, we can say that a person who has a baseline of 1,300 calories metabolism if you could increase by 10-20%, would lead to burning from 190 to 260 calories a day more total.

EEFFETTI ON METABOLISM
Caffeine actually has the power to increase a bit 'metabolic rate which in turn makes you burn more calories in the evening.

As it increases the basal metabolic rate? Small increases in metabolic rate cause the body to release energy as heat and the use of caffeine also raises the basal metabolism by 15-20%, so you tend to lose weight.

Even when the energy expenditure differences are very small, in the long run they can make a big difference on body weight. Just 100 calories less every day that are not being filled with food, could lead to a substantial weight loss in the long run. To know more about calories and weight loss read here.

100 calories less for 365 days a year means - 36,500 calories in a year and this means -4 pounds

With the ingestion of caffeine, you start a process called lipolysis, the body releases fatty acids in the blood, this happens because the body attacks its fat stores for energy, and caffeine helps burn fat by stimulating metabolism.

THERMOGENIC EFFECT
Digestion represents about 10% of the energy that is consumed when taking the food.

Caffeine is a stimulant that creates a thermogenic response, it means that your metabolism will speed up and make you burn more calories by raising the body calories, the same increase in internal temperature that occurs with digestion, but it is not enough if it hopes to lose weight because of it.

Foods and thermogenic substances raise the metabolism, increasing body heat and accelerating the heartbeat, the result? They will burn more calories.

Caffeine is one of the foods with the thermogenic effect more pronounced as spicy foods, chili, cayenne, guarana and the same ice-cold water, but the negative effects of too much caffeine may outweigh the benefits of thermogenesis and any other positive aspect that may result.

The most important beneficial effect is the ability to increase the energy consumption during exercise. After a coffee training seems easier, stretch the running session will be more challenging helping you do more. To deepen the thermogenic fat burning topic read here.

EFFECTS ON SPORT
Sport affects from the calorie consumption 15-40% on calories burned, and includes any movement, so including the path, training, and everyday motions.

An immediate boost of energy and attention is the feeling that we all know and feel after a nice coffee or even better, after an energy drink containing caffeine. This stimulating action increases the attention, it can be more awake and alert, then removed temporarily drowsiness and allows you to burn extra calories by doing more activities.

EFFECTS ON HUNGER
A small dose of caffeine before exercise in the gym can make a difference when you are tired, do reluctantly sports is never a good thing if you want to get the most from training.
This means that caffeine can be a help for you to give the 100% during training and that means more physical work, more calories burned during exercise and faster physical results.

The caffeine may slightly increase the weight loss, but there is no certain proof that demonstrates that caffeine alone has increased the results in terms of weight loss.

The concept of the connection between caffeine and weight regulation is uncertain, what is known is that it suppresses the appetite, reducing the desire to eat, even if them for a short time and there is no evidence for a long-term action.

This does not always happen in some people after a coffee or after a drink containing caffeine, increases stomach acid, thus producing a sensation similar to the hunger that drives us to eat something "soften" the feeling of acidity.

Thus, in some people, the caffeine delays the onset of hunger and caffeine before meals reduces the amount of food required to feel the sensation of satiety. To take advantage of the "slimming" ability of caffeine and help you eat less, you should take it about 15 minutes before starting the meal.

EFFECTS AS DIURETIC
As stated by the National Institutes of Health, caffeine is also a diuretic, pushes the body to remove fluids, but not a great thirst quencher and could cause dehydration.

It 'good to clear that losing weight through diuresis, so thanks to the elimination of fluids from the body means absolutely lose weight. Taking caffeine will cause the loss of a bit 'of water, but you're not losing fat, so you may not be more streamlined, using caffeine in this way is not only unhealthy but dangerous.

Of how much caffeine I need to boost your metabolism?
People react to caffeine in different ways, each of us tolerate a different caffeine dose, the dose of caffeine that an individual can tolerate varies according to age, body mass, health and establish the exact dose that works for everyone is a bit 'too hard.

Some people drink a cup of coffee after dinner and have a hard time falling asleep while others even if they drink coffee just before going to sleep do not feel almost no effect.

You can get your daily dose of caffeine (set by scientific research to a maximum of 300 to 400 milligrams a day) from espresso, mocha coffee, American coffee, energy drinks, cola, tea, dark chocolate, hot chocolate, food supplements (especially aimed at weight loss) and in a small percentage also in the decaffeinated coffee (2-5 mg) against 85 mg of a normal coffee.

Coffee has much more caffeine than a cup of tea or a chocolate god, but it is difficult to determine with certainty the amount of caffeine that you take every day, but we can say that a cup of coffee can contain from 85 to 125 mg of caffeine, a cup of tea about 80-100 mg per cup (200 ml) and a cup of hot chocolate about 6 mg (250 g).

MISTAKES
So caffeine can help you lose a few extra pounds but it can also hinder weight loss if we do these errors:

Sweeten too much coffee each (one packet of sugar makes 30 kcal, if we take 4 coffee a day we take 120 calories, this means +840 kcal per week!)

drinking too many energy drinks and cola
drinking too many drinks containing coffee like cappuccino, coffee stained with milk or with the addition of cream
Drinking too much coffee "special" with the addition of chocolate that has a high calorie, high in calories and fat
accompany coffee and tea with cookies, donuts, cake slices etc ...
So it depends on the type of coffee you drink, a cup of black coffee without sugar has only 2 calories and is fat-free, sweetened with Stevia if not improve final calories but if added with extra ingredients such as sugar, chocolate, milk and cream means you hire so many extra calories!

Look at how many calories a tablespoon of these "extras" that you can at the cafe, because when you are dieting you count all the calories, even those of beverages:

Sugar: 20 calories
sabayon: 50 calories
chocolate spread: 45-50 calories
If at the time you do not drink coffee, you do not need to start ingesting it to boost your metabolism, you can get a good result in terms of weight loss with proper nutrition and fitness sessions at least three times a week, but if you drink coffee regularly, the good news is that there is no need to stop because it allows you to have more energy in the gym, stimulates lipolysis and increases metabolism, just do it in moderation (400 mg or less)!

Too much caffeine may cause nervousness, insomnia, nausea, increased blood pressure and other problems, but if taken moderately, in these doses, caffeine is generally safe.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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15 Tips To Lose weight Fast and Make Peace

15 tricks to lose weight fast and make peace : all you need to know to establish a healthy relationship with your body and healthy.

Apart from the real weight-loss diets, designed and developed with a dietitian, there are a number of tricks and tweaks "do it yourself" that can help you lose weight quickly, especially in summer when the need to have a more body slender can become a looming necessity.

Who, therefore, it is not prepared for the costume fitting time and needs to lose 2-3 pounds, quickly on the stomach, hips and thighs, may take some fast strategy to get the weight off quickly. But do not delude ourselves that the formula "fast" is equivalent to the formula "without sacrifice"!

To lose unwanted pounds quickly, in fact, you have to accept at least two conditions:

change their eating habits.
increase physical activity.
Of course, if you are not already practicing physical activity, you will not be sporting, but a brisk walk, jog every now dune or a swim in the pool, every week, can already do a lot of weight in the disposal and in the quick toning.

Let's move, now, to see what are the basic principles that support a slimming winning Strategy and to lose weight safely:

You decide the time when you want to lose your extra pounds wisely.
Not only bets on the pounds but also on the water retention, the tonicity and the loss of centimeters. Sometimes, while not losing too much weight, you can simply lose centimeters of swelling. It depends on the case.
Prevent the "hunger pangs" by excessive fatigue and privation. Rest and have a healthy and balanced life, allows you to be more "centered" and vigilant about your diet.
Followed and respected the rules that you give yourself no change during construction.
Avoid losing vitamins and minerals.

Do not give up the love to eat ... but little and healthy.

Tricks to lose weight fast
We see, therefore, how and what to eat to lose weight quickly, losing excess pounds and centimeters.

Fast walk or run at least half an hour a day is essential to activate the sleeping metabolism.

Do not skip meals, especially breakfast, which must remain abundant but light. Grains and fruits are the ideal is to eat a banana after a long walk in the early morning.

Take a light dinner if possible not later than 20.

Do not eat between meals. If you are hungry between meals, drink water, coffee or tea without sugar.

Before the meal, drink one large glass of water and eat a salad with a little seasoning helps to quickly find the feeling of satiety.

Limited as much as possible fat sauces, butter, cheese, cream, etc. Consume small amounts of carbohydrates without added fat (very little oil) to take energy from them.

Eliminate sweetened soft drinks.

Eliminate alcohol and beer. You can continue to drink wine, preferably red, limiting it to one drink a day.

Avoid eating outside the home, because the food cooked in restaurants is more difficult to control the ingredients used for the preparation.

Eat lean meat, preferably skinless poultry, fish and shellfish.

Watch out for hidden fats: avoid fatty meats, canned foods.

Avoid as much as possible in cheese, fried foods, cakes, ice cream and even the appetizers that are not a simple salad.

Eat vegetables at will and in all forms: raw, cooked, in diet soups.

Eat two fruits a day, but no more.

The main trick in weight loss is "style food" acquired that - as has been shown by many studies - is made of sedentary lifestyle, meals messy and wrong associations of foods.

If you put a lot of attention to food, limiting portions and weighing each food, with the movement's help, you can quickly lose the pounds to 5 pounds in a couple of months.

The body needs to be detoxified, nourished and not burdened. Drinking and movement help lose weight without resorting to drastic diets.

If you need to lose a lot of weight, however, it is not recommended to use the "do it yourself" and it is necessary to have expert advice of a nutritionist or a dietitian.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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Lose weight without yo-yo effect: 8 Decreasing rules

Eight simple rules weight loss help us more quickly - and especially without yo-yo effect - decrease.
No fancy complicated diets, eating prohibitions and starvation? Then we have just the thing for you: a new diet concept is deceptively simple, not only - but also gets by without yo-yo effect. Diet author name Dagmar von Cramm bestseller has derived it from the Mediterranean diet. oil, fresh ingredients, plenty of vegetables and fish form the basis of their recommendations. The big difference - von Cramm uses ingredients that are native to our latitudes. Advantage of the new "Nordic Diet" (Nordic diet): We eat regionally and seasonally. This ensures that we always accommodate changing nutrients and lose weight without yo-yo effect. The body utilizes the food very good, the pounds disappear sustainably. Your approach can be summed up in eight simple weight loss rules.

1. Good rapeseed oil
For roasting and for dressings in the Nordic diet rapeseed oil is used. It provides essential omega-3 and omega-6 fatty acids.

2. Healthy rye
Bread is firmly anchored in our Esstradition. In the Nordic diet, you may - in the evening - like access, as long as it is whole grain rye. In white flour and wheat products you should avoid.

3. Plenty of fish
Who is like fish, is dead right: Three servings are recommended per week. Access to fish from Baltic and North Seas, the Atlantic Ocean, rivers and lakes. Crab, salmon, herring, mackerel and trout are ideal.

4. Little meat
Meat plays a subordinate role, and should be rarely consumed. If you do, you access to meat from wild animals or free-range.

5. Fresh
Seasonality and regionality of food are important. This is not only environmentally friendly, but also fresh and vitamin-due to the shorter transportation routes. Enjoy now z. B. pumpkin, leeks, apples and pears. Tip: In the Internet, you can print a seasonal calendar and hang out in the kitchen.

6. filling foods
Serve with potatoes and legumes are optimal. They contain plenty of carbohydrates and protein and help prevent food cravings. Pasta and rice go rarely consume.

7. Low-fat dairy products
On butter and high-fat dairy products you should avoid. Therefore prefer margarine based on rapeseed oil and low fat dairy products.

8. herbal spice
Salt as sparingly as possible, sprinkle with fresh herbs. Similarly, sugar is regarded as pure luxury items - avoid if possible.

The best food
Simply and without yo-yo effect slimming: The products of Nordic diet you get anywhere in this country.

Rye wholemeal
Vegetables like cabbage, pumpkin
Potatoes
Legumes such as lentils, beans and chickpeas
fish
Shellfish and seafood
Fruits like apples and pears
Fresh herbs
Rapeseed / canola margarine
These foods you should avoid
fat branded products
White flour products
Sugar and salt in moderation
Meat - if, then only a little wild from the region or from free-range
Even easier is to lose weight without the yo-yo effect with a little sport.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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How use smoothies weight loss

The drinks generally have specific properties when dieting. Within these drinks, smoothies have an important role. Through them, you can get different properties to lose extra pounds, at low volume.

To lose weight in a healthy way is important to take all the resources that will help you achieve this goal. Of all the existing resources, the shakes are the ideal alternative.

Because smoothies are good for weight loss?

Combine different slimming. A clear example of this is the mixture of protein and fiber. This gives detoxifying properties provided by fresh fruit; dried fruit and oat bran, sating properties provided by all the foods that contain fat burning properties and provided by foods rich in protein; represented by milk. You add all these advantages is low calorie.

The shakes or smoothies provide a variety of foods in low volume. This causes a series of reactions in the body that reduces hunger and promotes satiety. For this reason they are ideal to drink between meals or breakfast because they provide energy, nutrients and remove hunger.

They can replace a meal. There are protein shakes, both home and commercial use, that are made with the aim of replacing a main meal. These smoothies are generally high in protein preparations, and aim to increase your metabolism and burn fat faster. A clear example is this smoothie natural way to lose weight fast.

Stimulate intestinal transit. In many cases, constipation is a complication which is associated with overweight. To fight and lose weight, shakes are ideal. Why? As you can prepare with high-fiber foods that stimulate intestinal transit. They are also ideal because these preparations do not cause stimuli that irritate the intestinal mucosa because they provide fiber is broken.

They are energetic and low in calories. Smoothies can provide the energy supplied from fruits and vegetables, but in turn they are low in calories, because these foods are of low caloric value. These features are ideal to drink during breakfast.

If you want to reap the benefits of smoothies liquefied and / or diet it is important to have in mind what ingredients you need to use. Come on, prepare! They are a great natural resource and tasty diet.

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How to water help lose weight?

Water is essential for the maintenance of the vital functions of the body, but what role in weight loss? To "drink more water" has always been one of the recommendations of nutritionists to achieve and maintain a balanced weight. Slimming could be explained by the fact that water "has filled the belly" leading to a sense of satiety. Replaces drinks high in sugar, it retains more active during exercise and removes toxins that slow down your metabolism. But the importance of these factors is compared relative to another element confirmed by clinical research: thermogenesis, that is, the heat production of the organism.

In 2003, a study carried out in Germany also analyzed the effect of water on the metabolic rate, ie the rate at which calories are "burned" for energy. The researchers found that drinking two glasses of water (500 ml) at room temperature (22 degrees) per day increases by 30 percent the metabolic rate of both men and women involved in the study. The increase begins 10 minutes after drinking and reaches its peak after 30-40 minutes. And scholars have noted that for most of this effect is due to the fact that the water is brought from 22 to 37 degrees. A difference between males and females was observed in the "fuel" used for thermogenesis: fats and carbohydrates in men and women. In 2007, the same research center has performed another control study, which confirmed the positive effect of the water on the metabolism.

In 2011, an Israeli team found a similar effect in male children (between 8 and 11 years) are overweight. It noted an average increase of 25 percent in metabolic rate after the boys had been drinking water "cold" (4 degrees Celsius), the effect began within 24 minutes of ingestion and it lasted an average of 40. In addition to the effect thermogenic, researchers suggest a role of "metabolic boost" of muscles resulting in hydration.

Generally, in fact, in overweight people muscle tissue tends to be less hydrated and therefore less active from the metabolic point of view; consequently, change this state can encourage greater burning of calories. Even in obese women thermogenic response appears to be greater than in those of normal weight. One Polish study of 2012 has indeed found an increased metabolic rate by 20 percent in the first, against an increase of 12 in the second.

In all of the studies cited, the water ingested on an empty stomach had a short-term effect on the metabolism (between the half hour and hour). For this it is suggested to drink plenty of water several times, for example 500 ml four times a day for a total of two gallons (about eight glasses), can quadruple the energy expenditure. It was not yet evaluated the effect that you would get by drinking more frequently less water, although this might be helpful to those who find it difficult having to ingest higher doses. It must, however, warn, in this regard, that excessive amounts can have side effects, especially for those with heart or kidney problems. In addition, if, as assumed, also the hydration muscle plays a role in the consumption of calories, water can be beneficial to metabolism regardless of the manner in which it is taken.

The effect "slimming" water certainly can not be compared to that of diet and physical activity, but it is an important contribution, and it is clear that drink in adequate amounts helps us lose weight. A good motivation to achieve the goal of eight glasses a day and benefit from all the health benefits that the water has to offer. (...)

So, thanks to the water can accelerate the effects of a low calorie diet, losing weight more quickly and mitigate the sense of hunger. So much so that, without exaggeration, we can speak of a real water diet. The recommendations are only two basic and very simple: drink 8-10 glasses of water distributed throughout the day and always before meals, and prefer foods rich in liquids, vegetables and fruits in the first place.

BUT WHAT WE PUT IN THE GLASS?
Water is in fact the dietary food for excellence does not bring calories, has a draining function that helps us eliminate toxins and waste products, also has a satiating power: drink two glasses of water before breakfast, lunch and dinner allows us to achieve a sense of satiety more quickly during the meal (the effect is even more pronounced in the case in which the drink sparkling water).

They showed several scientific research, one of all the one conducted in 2010 by Brenda Davy, a professor of human nutrition at the College of Agriculture and Life Sciences at Virginia Tech (Blacksburg, Virginia) and published in "Obesity". A randomized trial, in which fifty people followed the same low-calorie weight-loss diet for three months, half of those who drank two glasses of water before breakfast, lunch and dinner lost on average more than 2 pounds of those who had not been advised to drink (in particular, the former have lost an average of 6 pounds and 4 seconds), reducing caloric intake of each meal from 75 to 90 kilocalories.

The researchers also found that the results: those who continued the habit the following year lost an average of an additional kilogram, unlike the others who have recovered one.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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6 Essential oils for weight loss

Essential oils are not an obvious choice to help you lose weight. But they can be very useful. You can use these essential oils rather than the use of drugs or supplements, and there is no doubt that you will get more than enough good results. In addition to these essential oils they are purely natural and that will not bring side effects or damage to your body. The incredible properties beneficiaries nutritional and health of essential oils can keep you healthy and fit. Here are six essential oils that can help you lose weight.

Essential oils for weight loss
1) essential oil of grapefruit:
Grapefruit is full of vitamin C and antioxidants such as lycopene, which can help you lose a bit 'of your weight. These components of grapefruit oil are very good detoxifying agent and maintain our lymphatic system clean. It also promotes the production of an enzyme called glutathione-S-transferase, which is a detoxifying agent and a good protection against cancer.

Grapefruit is rich in d-limonene. This component is a great source of antioxidants and is also anti-inflammatory. They work in our body as a manager of natural weight. Improving the metabolic system in our body, those properties of grapefruit will help you burn fat and lose weight faster. They also maintain the level of cholesterol in our bodies to a minimum.

There are only 42 calories in 10 grams of grapefruit. The fiber present in grapefruit will give your stomach a feeling of fullness. Thus, it will please your appetite and keep your calorie intake, which will help to reduce weight. Also in this case, grapefruit options allow your body to prevent the absorption of carbohydrates unhealthy. It will also burn fat useless.

2) essential oil of peppermint:
Peppermint can work in a two-way effect-if you lose your appetite peppermint can help you get back. On the other hand, if you need for the food too, peppermint can also control the desire for food. Peppermint is a rich source of various nutrients such as potassium, iron, vitamin C, omega-3, etc. These components are very useful in our weight management. Peppermint is a good agent that helps our digestion. You can relieve indigestion and help you digest the proteins and turn them into energy properly, rather than turning them into fat. So peppermint oil can be very useful if you want to lose the extra weight. A drop of peppermint oil after taking a meal can boost your digestion and reduce hunger while giving your stomach a feeling of fullness.

3) Bergamot essential oil:
Bergamot essential oil comes from the Italian citrus. This essential oil is a good stimulant of our endocrine system. And 'rich in polyphenols, which helps increase our metabolism and increase fat reducing ability. Bergamot oil is very helpful in reducing cholesterol. Cholesterol is a great reason for our weight gain and heart problems. Bergamot oil provides an enzyme called HMG-CoA which helps to lower LDL cholesterol in the blood. Reducing the level of LDL cholesterol in the body, bergamot oil leads us to lose our weight.

4) Essential oil of lemon:
Lemon essential oil may increase our digestion process and can improve our metabolism. Like the other two essential oils mentioned above, the essential oil of lemon is also enriched with vitamin C. Vitamin C is a well-known component that helps our metabolic system to break down fats in our bodies and turn them into energy . Lemon essential oil also contains d-limonene, which is a proven metabolism booster.

5) Ginger essential oil:
Ginger is widely used for its warming effects of the body. Care also digestion problems linked. It stimulates the body and helps maintaininsulin level in our body. It reduces our desire for sugar and also decreases our hunger as well as giving our stomach feeling full. This elaborates ginger oil can be very helpful to lose our weight.

6) essential oil of cinnamon:
If you want to lose weight with the use of a natural essential oil, cinnamon is there for you. Eat food mixed with cinnamon can help reduce weight. It gives a feeling to your stomach as it is full. So you eat less and you will get a grip on your calorie intake, which will take you to some weight loss. Managing blood sugar levels and improving blood circulation, it helps to have less sugar cravings. The essential oil of cinnamon is very useful in breaking carbohydrates and also helps the food you take to assimilate with your body perfectly. Then add the essential oil of cinnamon in the meals will certainly help to reduce some 'weight.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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Aloe for weight loss: the aloe vera juice to lose weight

If you want to get back in shape, it seems that the juice of Aloe Vera is able to perform miracles.

The juice works as a natural antioxidant and thus retards the growth of free radicals in the body, improves and accelerates our metabolism, and also has the laxative properties. All properties that help you lose weight!

But as we never tire of remembering on this site, it is good to rely on the advice of your doctor and proceed with common sense, in order to otter the desired results without breaking your health!

aloe for weight loss

Link: Buy the Aloe juice to start your diet;)

Listed below are some of the effects of intake of Aloe:

Laxative effect - Aloe Vera plant is rich in components that have a beneficial impact on the intestine. Consumption of Aloe Vera juice limits the constipation and keeps stomach healthy. However, you should consult a doctor before consuming aloe vera juice for weight loss, when taken in large amounts, it can cause inflammation.
Increased metabolism - as scientific studies, the juice of the plant Aloe Vera increases metabolism. The regular intake of juice helps to achieve a higher rate of metabolism and thus contribute to weight loss.
Detoxification - The Aloe Vera plant not only helps you lose weight, but also helps in detoxification. Juice affects the digestive system in a positive way and cleans the body. This results in healthy weight loss.
It 'good to pay attention to some aspects, the first to use Aloe to lose weight:

Inform your doctor of your intent to use aloe vera for weight loss. Aloe vera can have drawbacks for some people, as well as some drug interactions.
Start your diet regime with a colon cleanse. Colon cleansing to get rid of toxic waste will help improve your energy level so you can get the most out of your weight loss plan. In order to cleanse the colon with Aloe vera, you can choose from aloe vera juice or capsules taken daily for several weeks.
As always we recommended when you plan to lose weight, adopt a low-fat, low-sugar, low-calorie diet. Consider the choice of organic food to limit the accumulation of toxins in the body.
Work out: a smooth and gradual physical activity is required for weight loss and dispose of the excess pounds, helping your diet aloe.
Tips for Weight Loss with Aloe:

You can use specially designed commercial preparations of aloe vera juice for detoxification drink directly or aloe vera juice. The juice can be mixed with water or fruit juice to make it more pleasing intake.

Aim for a healthy weight, related to your height. Losing weight is a proper goal, but being underweight can be just as dangerous as being overweight.
Abuse of laxatives such as aloe vera can create an eating disorder. Use the solution of aloe vera detoxifying only for the recommended duration.

Side effects related to the assumption of aloe vera are: diarrhea, abdominal cramps, electrolyte imbalances and vitamin deficiencies, among others. If you experience severe or persistent side effects, discontinue use.

If you find the best diet guide. I highly recommended the 3 weeks diet.

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Diet to lose 5 kg in a simple and fast

The diet to lose 5 kg must be studied very well: for a slimming so incisive, the scheme must necessarily be low-calorie but also varied to avoid that after two days of diet you are not sick of eating the same old things. For this reason, we propose two examples of nutrition programs: the first is metabolic, designed precisely to give a jolt to the metabolism, while the second is the diet of soup, one of the most loved and followed worldwide.

Metabolic Diet: Monday

Monday At breakfast, tea or coffee unsweetened; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened orange juice. Lunch: 50 g of whole wheat pasta with tomato sauce with a sprinkling of grated cheese; mixed salad of raw vegetables; coffee without sugar. For a snack, a cup of tea or coffee; an Apple. At dinner: appetizer of raw vegetables or fresh fruit or whole fruit salad; minestrone or vegetable soup without pasta or rice; 200 g of fish grilled or baked; mixed salad; half sandwich integral (30 g).

Metabolic Diet: Tuesday

Tuesday For breakfast we suggest tea or coffee; 3 or 4 slices wholemeal bread biscuits; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened grapefruit juice. Lunch: 160 g of cottage cheese with half sandwich integral (30 g); mixed salad of raw vegetables; a coffee. Snack for a cup of tea or coffee and a pear. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; baked with mushrooms; mixed salad; half sandwich integral (30 g).

Metabolic Diet: Wednesday

Wednesday Breakfast: unsweetened tea or coffee; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened grapefruit juice. Lunch: bean salad; mixed salad of raw vegetables; coffee without sugar. Snack: a cup of tea or coffee; a kiwi. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; 2 hard-boiled eggs; mixed salad; half sandwich integral (30 g).

Metabolic Diet: Thursday

Thursday Breakfast: unsweetened tea or coffee; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or unsweetened orange juice. Lunch: 50 g of brown rice with vegetables; mixed salad of raw vegetables; coffee unsweetened. Snack: a cup of tea or coffee; an Apple. Dinner: appetizer of raw vegetables or salad; minestrone or vegetable soup without pasta or rice; fish soup; mixed salad; half sandwich integral (30 g).

Metabolic Diet: Friday

Friday Breakfast: coffee or tea unsweetened; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or orange juice. At lunch spaghetti with clams; mixed salad of raw vegetables; a coffee. Snack: a cup of tea or coffee; a kiwi. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; 150 g of grilled meat; mixed salad; half sandwich integral (30 g).

Metabolic Diet: Saturday

Saturday Breakfast: unsweetened tea or coffee; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or a grapefruit juice. Lunch: 160 g of light cheese with half sandwich integral (30 g); mixed salad of raw vegetables; a coffee. Snack: a cup of tea or coffee; a pear. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup; 50 g of raw or cooked ham defatted; mixed salad; half wholemeal roll (30g).

Metabolic Diet: Sunday

Sunday Breakfast: tea or coffee unsweetened; 3 or 4 slices wholemeal bread biscuits biscuit type; a glass of skim milk or low-fat yogurt. Snack: a fresh fruit or orange juice. Lunch: 50 g of brown rice with artichokes; mixed salad; a coffee. Snack: a cup of tea or coffee; a peach. Dinner: appetizer of raw vegetables or fresh fruit whole; minestrone or vegetable soup without pasta or rice; 150 g of turkey breast grilled; mixed salad; half sandwich integral (30 g).

Diet soup Monday

Monday diet for the diet of soup, for breakfast coffee or tea; apples and pears. Unsweetened fruit juice for snack. Lunch soup and apples. Fruit juice to snack. For dinner, soup and pears. Variation: apples and pears provided for may be replaced by any fruit (except grapes and bananas) that can also be cooked or canned without added sugar.

Diet soup: Tuesday

Tuesday diet Breakfast: coffee. Snack: tea. Lunch: soup; beet and chicory or endive or radicchio and broccoli cooked. Snack: tea or coffee. Dinner: vegetable soup; 200 g of boiled potatoes with 10 g of butter Variation: potato with butter can be replaced by 350 grams of cooked mushrooms with 2 teaspoons of extra virgin olive oil.

Diet soup: Wednesday

Wednesday Breakfast: tea or coffee; pears and pineapple. Snack: fruit juice without sugar. Lunch: soup; carrots and artichokes raw or cooked. Snack: fruit juice without sugar. Dinner: vegetable soup; peppers, eggplant and grilled zucchini. Variation: pears and pineapple breakfast can be replaced with any fruit (except bananas and grapes), which can also be cooked or canned without added sugar.

Diet soup: Thursday

Thursday Breakfast: cappuccino made with 200 ml skimmed milk; bananas. Snack: Tea or coffee. Lunch: 200 g of low-fat yogurt; a banana. Snack: tea. Dinner: vegetable soup; a milkshake made with 200 ml of milk and a banana. Variant: 200 g of yoghurt lunch may be replaced by 150 g of cottage cheese or 120 g of mozzarella or blue cheese or caciotta.

Diet soup: Friday

Friday Drink 1.5-2 liters of mineral water. Breakfast: coffee. Snack: tea. Lunch: 300 g of steamed fish (cod, sole, hake); tomatoes. Tea for tea and soup for dinner; 200 g of grilled fish (sea bream, sea bass, turbot). Variants: for lunch you can also opt for 300 g of squid or cuttlefish grilled; dinner, instead, for 150 g of tuna in brine or 100 g smoked salmon.

Diet soup: Saturday

Saturday Breakfast: coffee. Snack: tea. Lunch: one or two steaks of beef or grilled beef; zucchini and fennel steamed. Snack: a healthy centrifuged fruit and vegetables. Dinner: vegetable soup; 300-400 g of roast chicken without skin. Variation: dinner we suggest a recipe light chicken and apple green or you can eat 250 g of roasted turkey.

Diet soup Sunday

Sunday Breakfast: coffee. Snack: fruit juice without sugar. Lunch: 150 g of brown rice with vegetables to taste; asparagus, onions and steamed carrots. Snack: fruit juice. Dinner: vegetable soup; beets and cucumbers.


If you find the best diet guide. I highly recommended the 3 weeks diet.

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The soup diet to lose 5 pounds in 7 days

The soup diet is one of the diets that at least once in their lives all they try, because it is effective, easy to follow and, within a few days, can lose 5 kg, and if prolonged slightly even up to 7 or 8 Kg . A little 'time, in view of the costume fitting for example.

It indicated follow for at least seven days, and can be repeated for the next week but we must be careful not to go further, because it is a low-protein and is uneven: in addition to the fat you also lose muscle due to poor protein intake. It is recommended to those who are overweight and has an action not only slimming also detoxifying, allowing a rebalancing of sugar and fat in the blood.

The first days of the diet of soup are the heaviest but also the most important to lose weight; detoxifying action may cause some discomfort such as headaches or brisk diuresis, for this reason it is recommended to start it on the weekend when you are generally free from commitments. As always for every diet, it should be drunk at least a liter and a half of water a day, which helps eliminate toxins and detoxify.

To verify the results one must weigh the first day that you follow, and then on the fourth day, where we should have already knocked out two or three kg: be careful because if we have lost more at this point, means that kcal we have introduced are too few and therefore it is good to eat a few biscuits for breakfast, for example, or otherwise enrich a bit 'meals with pasta or brown rice. On the seventh day we should have lost about 5 kg.

The soup you can eat forever and, where indicated, the doses of the food must be respected scrupulously. The amount reported in the example of diet soup proposed below relate to raw food, therefore the weight of the food should be checked before any cooking.

First day

Breakfast: coffee or tea; apples and pears

Snack: fruit juice unsweetened

Lunch: soup; apples

Snack: fruit juice unsweetened

Dinner: vegetable soup; pears

Variation: apples and pears provided for may be replaced by any fruit, except grapes and bananas, which can also be cooked or canned without added sugar.

Second day

Breakfast: coffee

Snack: tea

Lunch: soup; beet and chicory or endive and broccoli cooked or radicchioverde

Snack: Tea or coffee

Dinner: vegetable soup; 200 g of boiled potatoes with 10 g of butter

Variant: the potatoes with the butter may be replaced by 350 in mushrooms cooked with 2 teaspoons of extra virgin olive oil.

Third day

Breakfast: tea or coffee; pears and pineapples

Snack: fruit juice without sugar

Lunch: soup; carrots and artichokes raw or cooked

Snack: fruit juice without sugar

Dinner: vegetable soup; peppers, eggplant and grilled zucchini

Variation: pears and pineapple breakfast can be replaced with any fruit (except bananas and grapes), which can also be cooked or canned without added sugar.

Fourth day

Breakfast: cappuccino made with 200 ml skimmed milk; bananas

Snack: Tea or coffee

Lunch: 200 g of low-fat yogurt; a banana

Snack: tea

Dinner: vegetable soup; a milkshake made with 200 ml of milk and a banana

Variant: 200 g yoghurt lunch may be replaced by 150 g of cottage cheese or 120 g of mozzarella or blue cheese or caciotta.

Fifth day

Breakfast: coffee

Snack: tea

Lunch: 300 g of steamed fish (cod, sole, hake); tomatoes

Snack: tea

Dinner: vegetable soup; 200 g of grilled fish (sea bream, sea bass, turbot)

Variants: lunch 300 g of grilled fish can be replaced by 300 g of squid or cuttlefish grilled; dinner 300 g of grilled fish can be replaced with 150 g of tuna in brine or with 100 g smoked salmon

Sixth day

Breakfast: coffee

Snack: tea

Lunch: one or two steaks of beef or grilled beef; zucchini and fennel steamed

Snack: tea

Dinner: vegetable soup; 300-400 g of roast chicken without skin

Variant: a dinner instead of roast chicken you can eat 250 g of roasted turkey.

Seventh day

Breakfast: coffee

Snack: fruit juice without sugar

Lunch: 150 g of brown rice with vegetables to taste; asparagus, onions and steamed carrots

Snack: fruit juice without sugar

Dinner: vegetable soup; beets and cucumbers

Variants: for breakfast you can add 2 slices wholemeal bread with 2 teaspoons of sugar-free jam.

In the maintenance phase of this diet should be reintroduced gradually carbohydrates and protein and should be eaten plenty of fruits and vegetables.


If you find the best diet guide. I highly recommended the 3 weeks diet.

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Diet for women with physical Apple

How to remedy the extra pounds on the waistline, abdomen, chest and arms.

Diet for women with physical Apple
The apple, in addition to being a great and healthy fruit "no season" is also a term of reference to place a specific type of female physique.

The physical-to-apple belongs to those women who normally have the tendency to gain weight especially in the upper part of the body, for them it is therefore necessary to consider a number of factors, both from the point of view both hormonal food, to try to prevent and in some cases of treating those who may pose a few more pounds.


Constitution Apple
In the physical Apple the fat is placed above the top of the body, then the chest, arms and stomach, while the rest of the body, from the waist down, is proportionate and has no excess fat.
Developments in the time of the constitution Apple
Over time, women with this constitution could see right at the top of their physical increased fat, shoulders and breasts increase in size and damage the image of woman "Juno."
Importance of physical activity
Never forget this fundamental aspect, since only a valid and balanced diet, supported by a good physical activity, can give lasting results over time. Great swimming or cycling, since they are assets aerobic, good also specific exercises for arms and shoulders. For more and more targeted advice you can be found in the article for the physical exercises to apple.


The diet for women with physical Apple

The first rule is to never skip breakfast, suggestion indeed always be followed, regardless of the constitution and the presence or absence of excess pounds. Well associate milk with cereal, preferably low in sugar and grains.
Then break the morning and afternoon with a seasonal fruit or a salad of berries, ideal to stimulate circulation, or pineapple, draining naturally, adding, and never forgetting, the right amount of water or healthy drinks such as green tea. As a snack it will also go very well, in addition to the aforementioned fruit, also seasonal vegetables.
Things to avoid sugary drinks such as fruit juices and carbonated ones, rich sometimes also of dyes.
Foods to avoid
Things to avoid sugary drinks such as fruit juices ele carbonated drinks rich, sometimes, also of dyes.
In addition, to avoid the foods are particularly rich in sugars, excess refined grains and saturated fats or hydrogenated fats.

Breakfast
A cup of low-fat milk with whole grains, fruit or citrus juice alternating with salad of berries.

Lunch
Sea bass or sea bream baked with seasonal vegetables, such as warm salad beard monk with lemon and extra virgin olive oil, a piece of bread, preferably wholemeal. A seasonal fruit.

Dinner
Roast veal served with baked potatoes and rosemary. Fennel salad with lemon or vinegar and extra virgin olive oil. A seasonal fruit salad or strawberries.

Snack suitable
The salads berries are ideal to stimulate circulation, while the pineapple is draining naturally. As a snack will go very well, in addition to the aforementioned fruit, also seasonal vegetables.


If you find the best diet guide. I highly recommended the 3 weeks diet.

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