Drinking water for weight loss

 

💧 Daily Water Intake Calculator

Your Weight:

Weight Unit: Kilograms (kg) Pounds (lbs)

Activity Level: Sedentary (Little or no exercise) Light (Exercise 1-3 times/week) Moderate (Exercise 4-5 times/week) Very Active (Exercise 6-7 times/week) Athlete (Exercise multiple times per day)

Your Recommended Daily Water Intake:

Tips for Staying Hydrated

• Drink water first thing in the morning
• Carry a reusable water bottle
• Set reminders on your phone
• Drink a glass of water before each meal
• Add natural flavors like lemon or cucumber

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